Living life as a teenager comes with a lot of challenges already. To add up to that, teenage girls have a tough time trying to stay away from those extra pounds that they keep on piling. Actually, it is extremely simple to lose weight and also to maintain a health weight as a teenager. The only problem that arises is that a lot of these teenagers continue to live with the unhealthy habits that they develop in high school and college till they are adults, causing serious dangers to their health in the long run.
In order to stay in shape all your life, it is important to keep in shape right since you are a teenager. Following are a few tips that will help teenagers lose weight and stay healthy:
Stop counting calories:
It is silly to count the calories that you intake each day as the calorie requirements of different people are different. The body size and the metabolic rate of an individual influence the amount of calories required in a day. Also, the amount of calories is not as important as the kind of calories you are consuming. Hence, it is important to pay attention to the kind of food you are eating and stick to eating healthy food.
Most of the teenagers are unable to exercise because they do not find the time. A little bit of adjustments in your day to day life can make up for the loss of exercise in your life. You can get your daily share of exercise by simply riding or walking your way to the school instead of taking the bus. If this activity is undertaken three or four times in a week, there will be no need for you to find time for exercise.
Drink lots of water:
A regular soda consists of 12-13 teaspoons of sugar which is the main reason for weight gain and obesity in the US. To add to the sugar, the artificial flavors that are used in these sodas are toxic and some of them are even known to be cancerous. Drinking good amounts of water will help in throwing out all the toxic waste from the body which will prevent the teenagers from gaining weight due to high toxicity levels.
A lot of times, teenagers give in to the temptation of digging into the bag of chips or the bar of chocolate even if they are not hungry. Instead, they can opt for an apple or some other fruit that is healthy. Water, fruit or vegetable juice are also healthy options.